yogurt dressing

Name: yogurt dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3 tbsp olive oil; 1 tbsp balsamic or white wine vinegar; 1/3 cup plain nonfat yogurt; dash of salt and pepper; any other seasoning (salt-free) to taste

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3 tbsp olive oil1 tbsp balsamic or white wine vinegar1/3 cup plain nonfat yogurtdash of salt and pepperany other seasoning (salt-free) to taste

Directions

Mix all ingredients together in a bowl or a jar. Store in the refrigerator. Makes approximately 3 2-tbsp servings.

Number of Servings: 3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 55.1
Total Fat: 4.5 g
Cholesterol: 0.7 mg
Sodium: 71.2 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.0 g
Protein: 1.3 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews