Emmy's Turkey Meatball Sub

Name: Emmy''s Turkey Meatball Sub Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Ingredients: 1 package of lean ground turkey; 2 egg whites; 1/2 cup dry italian breadcrumbs; 1/4 cup water; 1/2 onion finely chopped; 1tsp garlic powder; 2tsp dried basil; 1tsp ground black pepper; 2tsp dried parsley; 2 cups reduced calorie mozarella cheese; 2 cups tomato and garlic spaghetti sauce; 8 100% whole wheat hot dog buns

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 package of lean ground turkey2 egg whites1/2 cup dry italian breadcrumbs1/4 cup water1/2 onion, finely chopped1tsp garlic powder2tsp dried basil1tsp ground black pepper2tsp dried parsley2 cups reduced calorie mozarella cheese2 cups tomato and garlic spaghetti sauce8 100% whole wheat hot dog buns

Directions

1. Mix together the ground turkey, basil, parsley, water, egg whites, onions, breadcrumbs, garlic powder, black pepper.

2. Rollout the meatballs to approximately 1 1/4 inch around.

3. Turn your oven broiler on high, place the meatballs on a sheet pan and brown the meatballs until they are seared on all sides. This takes about 10-15 minutes.

4. Once seared, place the meatballs in a large sauce pan, cover the meatballs with the spaghetti or marinara sauce, let simmer for 15-20 minutes.

5. Place meatballs on the whole wheat hot dog, it averages about 4 per bun, then put cheese on top. Put the sub back in the oven under the broiler until the cheese is melted.

Ready to eat!!

This recipe serves 8, each serving size is 1 sub each.

Number of Servings: 8

Recipe submitted by SparkPeople user EMMY104.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 343.3
Total Fat: 7.8 g
Cholesterol: 50.0 mg
Sodium: 753.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.4 g
Protein: 30.9 g

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