Southwest Veggie Omelet

Name: Southwest Veggie Omelet Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1/4 cup diced Green Pepper; 1/4 cup diced Onion; 1/4 cup mushroom slices; 1/4 diced tomato; 1 spray of Pam; dash Garlic powder; 3 egg whites; 1/2 tsp Chili Powder; 1 oz Favorite Low fat cheese

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/4 cup diced Green Pepper1/4 cup diced Onion1/4 cup mushroom slices1/4 diced tomato1 spray of Pamdash Garlic powder 3 egg whites1/2 tsp Chili Powder1 oz Favorite Low fat cheese

Directions

Lightly coat (1 quick pass) small frying pan with Pam. Place over medium heat - add chopped veggies and cook for 3 to 5 minutes. Add a dash of Garlic to cooking veggies. In seperate bowl mix Egg Whites and Chili Powder. Shred cheese and set asside. Once veggies are cooked add egg mixture and cook until eggs are completely cooked. Add shredded cheese to top of omelet and serve.
Here is a quick, easy, healthy, breakfast full of protien & flavor - perfect way to start your day.

Number of Servings: 1

Recipe submitted by SparkPeople user LOLLYINTX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving