lentil and curry casserole

Name: lentil and curry casserole Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 2
Ingredients: 1 C cubed Yam/Sweet Potato (peeled); 1/3 cup dried lentils; 1/4 cup of whole grain rice; 1/4 shredded carrots; 1/4 chopped scallions; 1/4 cup raisens; 1 1/4 cup chicken broth; 1T low sodium soy sauce; 1T Curry Powder; 1/4 cup cashew nuts chopped

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 2

Ingredients

1 C cubed Yam/Sweet Potato (peeled)1/3 cup dried lentils1/4 cup of whole grain rice1/4 shredded carrots1/4 chopped scallions1/4 cup raisens1 1/4 cup chicken broth1T low sodium soy sauce1T Curry Powder1/4 cup cashew nuts chopped

Directions

mix all ingredients in a non stick casserole. Bake at 375 for one hour or more until rice and lentils are cooked. sprinkle cashews over top for flare and flavor

Number of Servings: 2

Recipe submitted by SparkPeople user 4681081.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 336.1
Total Fat: 9.3 g
Cholesterol: 3.1 mg
Sodium: 1,021.6 mg
Total Carbs: 58.3 g
Dietary Fiber: 8.8 g
Protein: 9.8 g

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