Lemon chicken and rice
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breasts, cut into strips1 medium onion, chopped1 large carrot, thinly sliced2 garlic cloves, minced2 tbls butter1 tbls cornstarch1 can (14-1/2 oz) chicken broth2 tbls lemon juice1/2 tsp salt1 1/2 cups uncooked instant rice1 cup frozen peas
In a skillet, cook chicken, onion and garlic in butter for 5-7 minutes or until chicken is no lnger pink. in a bowl, combine cornstarch, broth and lemon juice until smooth. Add to skillet, bring to a boil. cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from heat; cover and let stand for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHEP16.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHEP16.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 6.6 g
- Cholesterol: 27.4 mg
- Sodium: 756.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.8 g
- Protein: 8.6 g
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