garbanzo bean patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
* *Bob's Red Mill Garbanzo Bean Flour, 1.75 cup * Collards, 2 cup, chopped (I use frozen greens) * Butternut Squash, 2 cup, cubes cooked+mashed * Cilantro, raw, 4 tbsp * Scallions, raw, 4 medium (4-1/8" long) * water, 1+ cups to desired thickness of batterseason with salt, pepper, cayenne, turmeric, and cumin to taste
Mix all ingredients to a thick batter.
drop 1/4 cup full on to very lightly oiled pan (I use spray oil)
fry until golden on both sides and then place in a 350 oven and bake for an additional 15 minutes
these freeze nicely
makes 17 small patties, 1 patty = 1 serving
Number of Servings: 17
Recipe submitted by SparkPeople user MSFITAL.
drop 1/4 cup full on to very lightly oiled pan (I use spray oil)
fry until golden on both sides and then place in a 350 oven and bake for an additional 15 minutes
these freeze nicely
makes 17 small patties, 1 patty = 1 serving
Number of Servings: 17
Recipe submitted by SparkPeople user MSFITAL.
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
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