Alena's Green Smoothie

Name: Alena''s Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; Lemons 1 fruit without seeds (remove); Apples fresh 1 medium (2-3/4 dia) (approx 3 per l (remove); Spinach fresh 2 cup (remove); Celery raw 3 stalk small (5 long) (remove); Carrots raw 1 large (7-1/4 to 8-1/2 long) (remove); Cucumber (with peel) 1 cucumber (8-1/4) (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving (remove); Strawberries frozen unsweetened 1 berry (remove); *Fresh Ginger Root 1 piece 1 serving (remove); whey protein 1 serving (remove)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Ingredients:Lemons, 1 fruit without seeds (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)Spinach, fresh, 2 cup (remove)Celery, raw, 3 stalk, small (5" long) (remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Cucumber (with peel), 1 cucumber (8-1/4") (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)Strawberries, frozen, unsweetened, 1 berry (remove)*Fresh Ginger Root, 1" piece, 1 serving (remove)whey protein, 1 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ADESOMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.3
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 150.9 mg
Total Carbs: 61.2 g
Dietary Fiber: 19.6 g
Protein: 33.5 g

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