Chicken Taco Soup (w/ red beans)

Name: Chicken Taco Soup (w/ red beans) Recipe
Yield: 6
Ingredients: 1 bell pepper chopped; 1/2 med onion chopped; 3 cloves of garlic minced; 1 cup cooked red beans (made from dried beans not canned); 1 can (14.5 oz) of diced tomatoes zesty chili style; 1 cup of shredded chicken; 6 cups water or broth; 1 tsp salt; 1/2 tsp ground cumin; 1/4 tsp chili powder; 1/4 tsp smoked paprika

Number of Servings: 6

Ingredients

1 bell pepper, chopped1/2 med onion, chopped3 cloves of garlic, minced1 cup cooked red beans (made from dried beans, not canned)1 can (14.5 oz) of diced tomatoes, zesty chili style1 cup of shredded chicken6 cups water or broth1 tsp salt1/2 tsp ground cumin1/4 tsp chili powder1/4 tsp smoked paprika

Directions

Saute onion, pepper and garlic until soft. Stir in the can of tomatoes, beans, chicken and water. Add seasonings (you can add a packet of taco seasoning, instead of the individual spices).

Simmer for about 30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZARCAMPBELL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.6
Total Fat: 1.1 g
Cholesterol: 17.5 mg
Sodium: 551.1 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.6 g
Protein: 8.1 g

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