Black bean and corn quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
whole wheat fajita size tortillacorn black beansdiced onion ranch dressing
warm torilla in fry pan, add cheese, black bean, corn, and ionion, top with cheese to half of tortilla
fold other half of tortilla over and warm till cheese is melted.
Then cut into 4 pieces and serve with ranch dippin sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MCCNURSINGMOM.
fold other half of tortilla over and warm till cheese is melted.
Then cut into 4 pieces and serve with ranch dippin sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MCCNURSINGMOM.
Nutritional Info Amount Per Serving
- Calories: 372.2
- Total Fat: 15.0 g
- Cholesterol: 22.5 mg
- Sodium: 1,062.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.2 g
- Protein: 14.8 g
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