Chickpea Cutlets (Veganomicon)

Name: Chickpea Cutlets (Veganomicon) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup cooked chickpeas no salt added; 2 tablespoons olive oil; 1/2 cup vital wheat gluten flour; 1/2 cup plain bread crumbs (I use whole foods 365 brand); 1/4 cup water or vegetable broth; 2 tablespoons low-sodium soy sauce; 2 cloves garlic pressed; 1/ teaspoon lemon zest; 1/2 teaspoon dried thyme; 1/2 teaspoon Hungarian paprika; 1/4 teaspoon dried rubbed sage; Olive oil for panfrying

(4)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup cooked chickpeas, no salt added2 tablespoons olive oil1/2 cup vital wheat gluten flour1/2 cup plain bread crumbs (I use whole foods 365 brand)1/4 cup water or vegetable broth2 tablespoons low-sodium soy sauce2 cloves garlic, pressed 1/ teaspoon lemon zest1/2 teaspoon dried thyme1/2 teaspoon Hungarian paprika1/4 teaspoon dried rubbed sageOlive oil for panfrying

Directions

Mash chickpeas in olive oil in a mixing bowl until no whole chickpeas are left. Add the remaining ingredients and knead for 3 min or until strings of gluten have formed. Shape dough into 4 cutlets and pan fry over medium high heat for 6-7 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRADLEY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.8
Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 431.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.4 g
Protein: 18.0 g

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Member Reviews

CD13237868
Awesome recipe. Easy and fast. The cutlets are filling and have a nice texture. I topped them with a simple marinara and served with a tomato mozz salad - perfect! I could see using these cutlets as the basis for many other recipes (casseroles, on top of a salad, as part of a hearty brunch). - 10/8/12
LILLYTOOL
Delicious! Didn't add the lemon zest, exchanges Bragg's liquid aminos for the soy sauce and used WW bread crumbs as well as WW flour and even added in some fresh green onion. I also only panfried them for a few minutes each side then baked them for about 20 min...yum! So many combinations!!!! - 4/27/12
CHELSEYLCARY
made these tonight with mushroom gravy they were delish...however i did bake them... still came out great - 6/1/11