vegan spaghetti squash lasagna

Name: vegan spaghetti squash lasagna Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Ingredients: Spaghetti Squash 12 cup (remove); Spinach fresh 1 cup (remove); Broccoli fresh 1 cup chopped (remove); Mushrooms fresh 1 cup pieces or slices (remove); *Zuchinni 1 Cup cooked 1 cup (remove); Parsley .25 cup (remove); Oregano ground 1 tbsp (remove); Basil 2 tbsp (remove); *Classico Mushroom and Ripe Olive- 1/2 cup or 125g 680 gram(s) (remove); *Cheese Dairy-Free Daiya Mozzerella Style 3 serving (remove); Cauliflower cooked 0.5 cup (1 pieces) (remove); Tofu firm 1 cup (remove); Olive Oil 1 1tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Spaghetti Squash, 12 cup (remove)Spinach, fresh, 1 cup (remove)Broccoli, fresh, 1 cup, chopped (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*Zuchinni 1 Cup cooked, 1 cup (remove)Parsley, .25 cup (remove)Oregano, ground, 1 tbsp (remove)Basil, 2 tbsp (remove)*Classico Mushroom and Ripe Olive- 1/2 cup or 125g, 680 gram(s) (remove)*Cheese, Dairy-Free, Daiya, Mozzerella Style, 3 serving (remove)Cauliflower, cooked, 0.5 cup (1" pieces) (remove)Tofu, firm, 1 cup (remove)Olive Oil, 1 1tsp (remove)

Directions

pierce squash with fork and cook in microwave for 10 minutes, cut in half, throw away seeds and with a fork scraps sides to get "noodles" steam brocolli and cauliflower until soft. cook zuchinni, spinach mushrooms and herbs in olive oil. add steamed veggies to cooked veggies and crumble tofu into mixture. pour small amount of sauce in pan, half of squash , half veggies and half cheese. layer once more. cover with foil and cook for 15 minutes at 350 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user HOLZERPM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 287.6 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.6 g
Protein: 6.3 g

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