Sausage and Pepper Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 links Hot Italian Sausage 2 small zucchinis, chopped, 1/2" squares1 red bell pepper, chopped 1/2" squares1 yellow or green bell pepper, chopped 1/2" squares3 cloves garlic, chopped4-5 small tomatoes, chopped. Anise seed (optional) 2-3 tbsp olive oil
1) chop all vegetables into approx 1/2" squares or cubes, except garlic
2) coarsely chop garlic.
3) brown Italian sausages just enough to make them easy to slice. They will cook the rest of the way with the rest of the ingredients. Let cool before slicing. Slice into 3/8"-1/2" thick rounds..
4) Saute all vegetables in same skillet used to cook sausage using olive oil as needed. for about 5 minutes.
5) Add sliced sausage to skillet.
6) (optional) Add anise seed.
7) Cover skillet and cook for approx 20 minutes, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user P14175.
2) coarsely chop garlic.
3) brown Italian sausages just enough to make them easy to slice. They will cook the rest of the way with the rest of the ingredients. Let cool before slicing. Slice into 3/8"-1/2" thick rounds..
4) Saute all vegetables in same skillet used to cook sausage using olive oil as needed. for about 5 minutes.
5) Add sliced sausage to skillet.
6) (optional) Add anise seed.
7) Cover skillet and cook for approx 20 minutes, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user P14175.
Nutritional Info Amount Per Serving
- Calories: 361.2
- Total Fat: 31.1 g
- Cholesterol: 57.6 mg
- Sodium: 560.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.2 g
- Protein: 12.2 g
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