Quinoa, Vegs, Chicken and Beef

Name: Quinoa, Vegs, Chicken and Beef Recipe
Yield: 6
Ingredients: 1 c quinoa; 2 c carrots and string beans; 1 onion; 200g chicken breast no skin; 200g beef

Number of Servings: 6

Ingredients

1 c quinoa2 c carrots and string beans1 onion200g chicken breast no skin200g beef

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user BRENNERDOC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 3.8 g
Cholesterol: 31.0 mg
Sodium: 46.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.0 g
Protein: 17.3 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews