Portabella Mushroom Bake

Name: Portabella Mushroom Bake Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 red pepper chopped; minced garlic to taste; 1 T olive oil; 4 large Portabella mushroom caps; 2 C COOKED wild rice; 1 C COOKED black beans a tad of liquid left is OK; 1/3 C shredded cheese favorite flavor (this recipe figured with cheddar)

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 red pepper, chopped minced garlic to taste1 T olive oil4 large Portabella mushroom caps2 C COOKED wild rice1 C COOKED black beans, a tad of liquid left is OK1/3 C shredded cheese, favorite flavor (this recipe figured with cheddar)

Directions

Brown peppers in oil and garlic until soft. Add mushroom caps and heat through. Mix cooked rice and cooked black beans in a casserole dish, add whole mushroom caps, top with roasted pepper mixture and shredded cheese. Bake, covered, at 350 for 20 minutes.

YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user AFHARPERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.6
Total Fat: 8.1 g
Cholesterol: 8.9 mg
Sodium: 132.7 mg
Total Carbs: 49.9 g
Dietary Fiber: 9.0 g
Protein: 12.4 g

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