Homemade Vegetarian Chili

Name: Homemade Vegetarian Chili Recipe
Prep time: 60 min
Cook time: 240 min
Total time: 300 min
Yield: 6
Ingredients: 1.5 cup fresh or canned tomatoes; 2 medium onions; 1 large red pepper; 2 small hot peppers; 6 cloves of garlic; 2 small zucchinis; 5 medium-sized mushrooms; 1.5 cup of Italian parsley; 1 cup dry barley; 3 cup cooked or canned garbanzo beans; 3 cup cooked or canned red kidney beans; 1/2 cup sunflower oil; 1 1/2 cup water; spice and salt to taste

Minutes to Prepare: 60
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1.5 cup fresh or canned tomatoes2 medium onions1 large red pepper2 small hot peppers6 cloves of garlic2 small zucchinis5 medium-sized mushrooms1.5 cup of Italian parsley1 cup dry barley3 cup cooked or canned garbanzo beans3 cup cooked or canned red kidney beans1/2 cup sunflower oil1 1/2 cup waterspice and salt to taste

Directions

If using dry beans - soak overnight and cook first

Chop up veggies. Put veggies, barley, beans, tomatoes, oil, water and spices in slow-cooker. Cook on high for 4 hours.

Makes six meal-sized servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DZADZA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 496.2
Total Fat: 20.6 g
Cholesterol: 0.0 mg
Sodium: 812.6 mg
Total Carbs: 65.8 g
Dietary Fiber: 17.6 g
Protein: 15.7 g

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