Cabbage and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Swanson Natural Goodness Chicken Broth (low sodium), 2 cans*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) 1/2 potato shredded, the rest cut into 1/4 inch cubes. *Half A Yellow Onion, 1 serving Sliced thinly*Cabbage, green, 2.5 cup sliced thinnlyBeans, white, 1 cup *Extra Virgin Olive Oil, 1.5 tbsp *Citrus Ponzu, 0.5 tbsp *Apple Cider Vinegar, 1 tbsp Garlic 4 clovesground tarragonbay leafdry ground mustardsalt and pepper to taste
carmelize half of the onions in olive oil.
turn up head and add potato chunks. Cook until lightly browned.
add remaining onions and garlic. Cook 4-5 minutes.
add stock plus 1 cup water, beans, shredded potato (to thicken) ground tarragon, bay leaf, salt and pepper, dry ground mustard, cider vinegar, and ponzu. Bring to a simmer.
add cabbage. Cook 10-15 minutes.
turn off heat and add a squeeze of lemon.
serve plain or with fresh grated parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user MM81NJ.
turn up head and add potato chunks. Cook until lightly browned.
add remaining onions and garlic. Cook 4-5 minutes.
add stock plus 1 cup water, beans, shredded potato (to thicken) ground tarragon, bay leaf, salt and pepper, dry ground mustard, cider vinegar, and ponzu. Bring to a simmer.
add cabbage. Cook 10-15 minutes.
turn off heat and add a squeeze of lemon.
serve plain or with fresh grated parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user MM81NJ.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 492.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.8 g
- Protein: 6.9 g
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