Vegetable Dip/Knorr Veg Soup
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
1 pkg frozedn chopped spinach, thawed and drained1 c. light mayo1 c. fat free plain yogurt1 8 oz can water chestnuts1/2 c. chopped green onion
Thaw and drain spinch. Make sure it's as dry as possible. Combine with all other ingredients. Chill several hours or overnight.
Makes a delicious vegetable, cracker, or bread dip. I like to place into hollowed round rye or sourdough bread.
Makes approximately 24 2 Tbsp. servings.
Number of Servings: 24
Recipe submitted by SparkPeople user JUSTPEACHY1.
Makes a delicious vegetable, cracker, or bread dip. I like to place into hollowed round rye or sourdough bread.
Makes approximately 24 2 Tbsp. servings.
Number of Servings: 24
Recipe submitted by SparkPeople user JUSTPEACHY1.
Nutritional Info Amount Per Serving
- Calories: 46.5
- Total Fat: 3.3 g
- Cholesterol: 3.5 mg
- Sodium: 208.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 0.9 g
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