Spinach and White bean Soup

Name: Spinach and White bean Soup Recipe
Yield: 5
Ingredients: 6 Cups of Chicken Broth; 3 1/2 Cups of Tomato and Basil Spaghetti Sauce; 3 3oz. Chicken Breasts thinly sliced; 1 Can Great Northern Beans rinsed and drained; 1 Bag Fresh Spinach; 3/4 Tsp crushed red pepper flakes; Fresh or Dried Basil to taste; **I couldn't find a can of great northern beans in the food finder so I adjusted the dried beans amount to come close to the calories in a can it might be off a little**

(3)

Number of Servings: 5

Ingredients

6 Cups of Chicken Broth3 1/2 Cups of Tomato and Basil Spaghetti Sauce3 3oz. Chicken Breasts thinly sliced1 Can Great Northern Beans, rinsed and drained1 Bag Fresh Spinach3/4 Tsp crushed red pepper flakesFresh or Dried Basil to taste**I couldn't find a can of great northern beans in the food finder, so I adjusted the dried beans amount to come close to the calories in a can, it might be off a little**

Directions

Place all of the ingredients in a crock pot (except the spinach and basil) Cook on low at t 6-8 hours.

Add Spinach and Basil near the end of cooking and top each bowl with parm. cheese if you want

Number of Servings: 5

Recipe submitted by SparkPeople user CMILLE81.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 5.2 g
Cholesterol: 35.6 mg
Sodium: 2,006.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 8.9 g
Protein: 22.9 g

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Member Reviews

DEDELICIOUS
The flavor is very good, and thank goodness I DID NOT put in 3/4 CUP of red pepper flakes in the recipe! Common sense told me that might be a little too much! The flavor was great and the kids loved it! TFS with all of us. - 1/6/09
ZOO4VEGGIES
Have you checked out the sodium level? That's 1 to 1-1/2 times the daily amount for most adults. - 12/11/08

Reply from CMILLE81 (12/11/08)
No, actually I didn't look at it. I saw the recipe in a magazine, changed it to a crock pot recipe, and put it in here to calcuate my calories for the day. As you know, I am sure you could substitute for lower sodium chicken broth and/or use half water.
SWEETCANELA1
I made some improvisions and did it in the crockpot but I loved it! - 12/9/08