Vegan carrot ginger soup

Name: Vegan carrot ginger soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Better than Bouillon Vegetable base; 4 medium carrots; half of a large yam; small onion; 1 tsp grated ginger root; 1 clove grated garlic; salt and pepper (to taste); 2-3 cups of water; ~I add cayenne pepper for a nice kick!~

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Better than Bouillon Vegetable base4 medium carrotshalf of a large yamsmall onion1 tsp grated ginger root 1 clove grated garlic salt and pepper (to taste)2-3 cups of water~I add cayenne pepper for a nice kick!~

Directions

Bring water to a boil and add bouillon.
Dice onion, carrot, yam and add to pot.
Grate garlic and ginger and then use a hand blender to puree everything to a smooth soup.
Add salt and pepper to taste and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LARR74.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 775.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 6.1 g
Protein: 3.2 g

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