Faux Mashed Potatoes with Navy Beans

Name: Faux Mashed Potatoes with Navy Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 can Navy beans (16 oz); 1/4 C Olive oil; 1 tsp Garlic powder; Mixed vegetables

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Navy beans (16 oz)1/4 C Olive oil1 tsp Garlic powderMixed vegetables

Directions

Pre-steam your own vegetables or heat them before making this recipe.

Pour the olive oil into a pan on medium-high heat. Once it gets warm, add the beans. Mash to your heart's content, adding water if it gets too thick. If desired, mix in vegetables. Season with garlic powder, and salt and pepper if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RBURGER11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.5
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 31.2 g
Dietary Fiber: 12.3 g
Protein: 9.8 g

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