Black Bean & Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 tbsp butter to saute vegetables 1 large onion1 leek chopped (optional)3 stalks celery chopped2 large carrots,, chopped3/4 head of medium sized cabbage, chopped1/2 lb of potatoes, cubed3 cloves of garlic3 cans black beans, drained (OR previously cooked, 1 lb bag of dried black beans)1 can diced tomatoes1 quart broth, chicken or vegetable2 cups water2 tsp salt2 tsp dried thyme (or 1 Tbsp chopped fresh thyme)2 tsp paprikaOptional: add 1-2 cups chopped kale (I use frozen; easier to chop & add to soups.)Optional: 1/2 lb. browned smoked sausage
1. Heat butter in a large saucepan. Add onion, leek, and celery and saute about 3 min. Add garlic, cabbage, and paprika and continue to saute for 2 min.
If including meat, add 1/2 lb chopped smoked sausage (or your choice) to saucepan to precook, about 3 min.
2. Add thyme, potatoes, carrots, tomatoes, beans, and stock and bring to a boil. Season with salt, to taste. Reduce heat, cover, and simmer for 30 min, or until potatoes and carrots are cooked through.
3. Can pour all ingredients into crock pot and cook on high for about 5 hrs. (depending on your pot, add time for cook on low).
Serve with french bread or sour dough bread.
(Made large pot for family of 5 with enough for seconds plus a couple of lunches during the week!)
Number of Servings: 12
Recipe submitted by SparkPeople user BERRY4.
If including meat, add 1/2 lb chopped smoked sausage (or your choice) to saucepan to precook, about 3 min.
2. Add thyme, potatoes, carrots, tomatoes, beans, and stock and bring to a boil. Season with salt, to taste. Reduce heat, cover, and simmer for 30 min, or until potatoes and carrots are cooked through.
3. Can pour all ingredients into crock pot and cook on high for about 5 hrs. (depending on your pot, add time for cook on low).
Serve with french bread or sour dough bread.
(Made large pot for family of 5 with enough for seconds plus a couple of lunches during the week!)
Number of Servings: 12
Recipe submitted by SparkPeople user BERRY4.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 9.2 g
- Cholesterol: 17.8 mg
- Sodium: 982.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
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