Chicken Frankie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish
add tomato puree, cumin , coriander, red chilli powder , garam masala and salt.
cook 5-10 min until sauce has reduced to semi dry.
add coriander leaves, chat masala and lemon juice
set aside
mix all dough ingredients except eggs
add water and make a soft dough, make 6 even sized balls
roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on it
pleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min.
then roll it out thinly - looks like a large burrito size tortilla
on a heated pan, roast on both sides 2 min until u see brown spots
add 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properly
now take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serve
Number of Servings: 6
Recipe submitted by SparkPeople user ARPITAK.
for dough - 1 cup atta1 cup maidasalt1 tsp oil6 egg whites (1 egg white for each frankie)for chicken mixture -1 tbsp oilhalf a large onion sliced1 bell pepper chopped1 cup tomato pureeginger garlic paste - 2 tbspspices for mixture - use as you likechilli powdercumin powdercoriander powdergaram masala powderchaat masala / amchur powderlemon juice coriander leaves for onion salad - mix together-1/2 cup extremely thin strings of red onionsaltlemon juicered chilli powder
for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish
add tomato puree, cumin , coriander, red chilli powder , garam masala and salt.
cook 5-10 min until sauce has reduced to semi dry.
add coriander leaves, chat masala and lemon juice
set aside
mix all dough ingredients except eggs
add water and make a soft dough, make 6 even sized balls
roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on it
pleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min.
then roll it out thinly - looks like a large burrito size tortilla
on a heated pan, roast on both sides 2 min until u see brown spots
add 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properly
now take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serve
Number of Servings: 6
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 4.7 g
- Cholesterol: 20.8 mg
- Sodium: 292.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.3 g
- Protein: 15.6 g
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