Soy sauce chicken with veggies

Name: Soy sauce chicken with veggies Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1/2 lb. chicken breast or tenders; 2 medium red bell peppers (yields 2 cups); 2 heads broccoli crowns (yields 2 cups); 1 box rigatoni pasta (16 oz.); 2 T. olive oil; 1/2 c. soy sauce; 1 tsp. ground ginger; 1 1/2 c. warm water; 2 T. white flour; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 lb. chicken breast or tenders2 medium red bell peppers (yields 2 cups)2 heads broccoli crowns (yields 2 cups)1 box rigatoni pasta (16 oz.)2 T. olive oil1/2 c. soy sauce1 tsp. ground ginger1 1/2 c. warm water2 T. white floursalt and pepper to taste

Directions

Put a pot of water on to boil to cook pasta as directed on package until "al dente". Wash and chop peppers into 2-inch chunks or strips. Wash and cut broccoli into bite-size pieces (You may use stems but I prefer the crowns). Sprinkle salt & pepper on each side of chicken in 2 T. olive oil until cooked through. Salt and pepper each side lightly while cooking.
While chicken is cooking, mix soy sauce and warm water together. Add flour and whisk until blended. Add ginger.
Remove chicken from pan, set aside and cover. Dump out excess oil and put pan back on stove. Place broccoli, peppers and soy sauce mixture into the pan. Bring to a boil then reduce heat, stirring often, until veggies are steamed and tender but not mushy (about 7-8 minutes). Cut chicken into chunks and add to veggies while cooking to soak in the soy flavor. Once cooked, add pasta to pan (or dump into pasta pot), mix together and enjoy! Sauce will thicken a little upon standing.
Makes about 8- 8 pz.servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMMYKATE3X.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving