Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 c whole wheat flour1 c whole oat flour1-2 c warm water1 t salt1 T olive oil1 T instant Dry Yeast
Place 1 c whole wheat flour and the oat flour in a large bowl add salt and instant dry yeast, add oil and 3/4 cup of water and begin mixing and add additional water until it forms a stiff dough. When a dough is formed knead for 20 + minutes. The kneading process is extra important in pizza dough because it helps it hold together. The dough should be firm but not dry it should form a ball and not be impossible to knead. When you are done kneading the dough let it rest for 10 - 15 minutes. This will give the yeast a chance to become more active. I don't give it more than about 15 minutes because I like a crispy thin crust. With this amount of dough I sometimes will make a full cookie sheet of pizza and a half. If I want a slightly thicker crust I will roll it out on just one sheet.
Bake 500 Degrees
10-18 minutes depending on toppings.
Number of Servings: 5
Recipe submitted by SparkPeople user CHEF4RENT.
Bake 500 Degrees
10-18 minutes depending on toppings.
Number of Servings: 5
Recipe submitted by SparkPeople user CHEF4RENT.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 465.1 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
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