Butternut Squash, Yam and Apple Soup

Name: Butternut Squash, Yam and Apple Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1 medium onion - chopped; 1 tbsp olive oil; 2 cups vegetable stock (broth); 2 cups butternut squash peeled & diced; 2 cups Yams or Sweet potatoes peeled & diced; 2-3 medium apples cored & diced; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp nutmeg; 1/4 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 medium onion - chopped1 tbsp olive oil2 cups vegetable stock (broth)2 cups butternut squash, peeled & diced2 cups Yams or Sweet potatoes, peeled & diced2-3 medium apples, cored & diced1/2 tsp salt1/2 tsp pepper1/2 tsp nutmeg1/4 tsp cayenne pepper

Directions

In a large soup pot, saute' the onions in oil on medium-high heat until translucent. Add the stock, squash, yam, apples and salt, pepper, nutmeg and cayenne and bring to a boil. Turn down heat and simmer for 30 minutes. Take 2 ladels' worth of vegetables and 1 ladel of stock and blend in blender or food processor (hand stick mixture works the best) until smooth. Return to soup pot and stir together before serving. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LEITATA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 617.3 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.5 g
Protein: 1.9 g

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