Vegetable Burger

Name: Vegetable Burger Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: .3 cup chopped mushroom; .3 cup chopped onion; .25 cup grated carrots; 1 oz. shredded cheese; 2 tablespoons chopped pimento; 1 egg white; 1 teaspoon garlic

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

.3 cup chopped mushroom.3 cup chopped onion.25 cup grated carrots1 oz. shredded cheese2 tablespoons chopped pimento1 egg white1 teaspoon garlic

Directions

In a bowl, add all ingredients and mix well. Form into a pattie. Spray and heat pan and cook pattie about 10 minutes and turn and cook 10 more minutes. Makes 1 patty.

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 2.4 g
Cholesterol: 6.0 mg
Sodium: 253.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.4 g
Protein: 13.8 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews