Garlic-Cumin Hummus

Name: Garlic-Cumin Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 can Garbanzo Beans (save the liquid separately); 3T Tahini (sesame paste); 2T Olive Oil; Juice of 1/2 Lemon; 1 Clove Garlic; 1 tsp Ground Cumin; 1 tsp Kosher Salt; 1/4 tsp Black Pepper; Couple dashes of Dried Parsley

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 can Garbanzo Beans (save the liquid separately)3T Tahini (sesame paste)2T Olive OilJuice of 1/2 Lemon1 Clove Garlic1 tsp Ground Cumin1 tsp Kosher Salt1/4 tsp Black PepperCouple dashes of Dried Parsley

Directions

Combine all ingredients in food processor. Process until your desired consistency. If hummus is still too thick, add liquid from canned garbanzo beans until desired creaminess. Add more salt, pepper, and cumin to taste.

Best if refrigerated for at least 30 minutes before serving.

Enjoy with fresh veggies, pita, flatbread, or on a sandwich!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAUDI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 331.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.2 g
Protein: 4.0 g

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