Coconut Oil Granola

Name: Coconut Oil Granola Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 14
Ingredients: 6 cups of old fashioned oats; 2 tsps. Cinnamon; 4 cups shredded or flaked coconut; 2 cups pecans chopped; 1 cup sunflower seeds; 1 cup coconut oil; 1 cup honey; 1 Tbsp. Vanilla extract; 1 cup raisins

(1)

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 14

Ingredients

6 cups of old fashioned oats2 tsps. Cinnamon4 cups shredded or flaked coconut2 cups pecans, chopped1 cup sunflower seeds1 cup coconut oil1 cup honey1 Tbsp. Vanilla extract1 cup raisins

Directions

Makes 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user DANBOY2.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 865.2
Total Fat: 63.8 g
Cholesterol: 0.0 mg
Sodium: 19.1 mg
Total Carbs: 72.2 g
Dietary Fiber: 12.9 g
Protein: 12.2 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL