Three Bean Chili (6 Servings)
 Recipe)
- Number of Servings: 6
Ingredients
1 tablespoon vegetable oil1 humongous onion, diced1 15-ounce can of pinto beans, drained and rinsed1 15-ounce can of black beans, drained and rinsed1 15-ounce can of kidney beans, drained and rinsed1 28-ounce plus one 15-ounce can diced tomatoes1 cup water or stock2 tablespoons chili powder1 1/2 teaspoons cumin1 teaspoon ground coriander1 tablespoon unsweetened cocoa1 minced chipotle in adobo, from a can, or if your store is out, ahem, 1/4 teaspoon cayenne will do (the amount here will add a nice kick so tune it up or down according to your tastes; the type and brand of chili powder you use will also affect the heat)Salt and pepper, to tasteSliced green onions, for garnish
Ingredients you might add, if you are not me: Peppers or ground beef (with the onions), fresh cilantro (stirred in at the very end)
Heat vegetable oil in a large pot, adding diced onion and sauteing until browned. Add beans, tomatoes, water or stock and spices, including cocoa, all at once, letting mixture simmer for about 30 minutes, stirring occasionally. Adjust seasonings to taste.
Heat vegetable oil in a large pot, adding diced onion and sauteing until browned. Add beans, tomatoes, water or stock and spices, including cocoa, all at once, letting mixture simmer for about 30 minutes, stirring occasionally. Adjust seasonings to taste.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,268.0 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 17.9 g
- Protein: 16.3 g
More Recipes Like This
Loaded Potato Soup
Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG
CALORIES 157.3
FAT 2.1
PROTEIN 4.4
CARBS 29.7
FIBER 4.7
Spiced Pumpkin Soup RECIPE
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:
CALORIES 164.8
FAT 4.3
PROTEIN 10.1
CARBS 22.7
FIBER 4.1
Cowboy Caviar
Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55
CALORIES 68.8
FAT 2.8
PROTEIN 2.6
CARBS 9.4
FIBER 2.9
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES 122.7
FAT 0.6
PROTEIN 9.1
CARBS 25
FIBER 7
Israeli Salad
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB
CALORIES 65.2
FAT 5.6
PROTEIN 0.8
CARBS 4.4
FIBER 1
Member Reviews