Black Bean and Turkey Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 of a medium yellow onion (chopped)3 cloves of garling (minced)1 lb. Ground Turkey.5 cups of frozen yellow corn1 can Black Beans (I prefer Ranch Style Brand)1 package of Taco SeasoningCondiments (quantities included for nutritional purposes)3 tbsp Margarine 1 cup Tomatos (diced)1 cup lowfat sour cream3 ozs of Reduced Fat Mexican style Cheese6 Corn Tortillas
Makes approximately 6 servings
Melt margarine in skillet ( I prefer electric) and add chopped onion and minced garlic. Place lid on skillet and let simmer until onions are soft.
Then add ground turkey and cook until browned.
Then add drained black beans and taco seasoning per instructions.
Continue on low to medium heat until sauce thickens. Then stir in frozen corn until corn is heated through.
Serve on tortillas, taco shells, or chips.
Tomatos, sour cream, and cheese are recommended condiments.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Melt margarine in skillet ( I prefer electric) and add chopped onion and minced garlic. Place lid on skillet and let simmer until onions are soft.
Then add ground turkey and cook until browned.
Then add drained black beans and taco seasoning per instructions.
Continue on low to medium heat until sauce thickens. Then stir in frozen corn until corn is heated through.
Serve on tortillas, taco shells, or chips.
Tomatos, sour cream, and cheese are recommended condiments.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 361.6
- Total Fat: 18.5 g
- Cholesterol: 81.8 mg
- Sodium: 431.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.9 g
- Protein: 25.0 g
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