Curried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice1 tbsp olive oil.5 cup chopped scallions2 garlic cloves minced1 lb. of boneless, skinless chicken breast cubed2 tbsp mild or hot curry paste1 cup chicken broth.5 cup of frozen green peas (do not thaw)2 tbsp chopped fresh cilantrosea salt and pepper to taste
One:Cook rice according to package directions.
Two:Meanwhile, heat oil in a wok or large skillet on medium-high. Add scallions and garlic and cook for 1 minute, stirring frequently.
Add chicken and cook for 2 minutes, stirring frequently until golden brown on all sides.
In small bowl, whisk curry paste into broth. Add curry mixture to wok and bring to a simmer over same heat. Simmer for 2 minutes, until chicken is cooked through. Add peas and cook for 30 seconds, until tender. Remove from heat, stir in cilantro and season with sea salt and pepper.
Serve chicken mixture over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NELLIONELLIO.
Two:Meanwhile, heat oil in a wok or large skillet on medium-high. Add scallions and garlic and cook for 1 minute, stirring frequently.
Add chicken and cook for 2 minutes, stirring frequently until golden brown on all sides.
In small bowl, whisk curry paste into broth. Add curry mixture to wok and bring to a simmer over same heat. Simmer for 2 minutes, until chicken is cooked through. Add peas and cook for 30 seconds, until tender. Remove from heat, stir in cilantro and season with sea salt and pepper.
Serve chicken mixture over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NELLIONELLIO.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 5.4 g
- Cholesterol: 67.0 mg
- Sodium: 533.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.0 g
- Protein: 28.9 g
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