Scentilentil Journey (Looneyspoons Cookbook)

Name: Scentilentil Journey (Looneyspoons Cookbook) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Ingredients:; Sour Cream reduced fat .5 cup; Curry powder .5 tsp; *Extra Light Olive Oil 1 tbsp; Garlic 2 clove; Mushrooms fresh 3 cup pieces or slices; Carrots raw 1.5 cup chopped; Chicken Broth or Bouillon 4 cup (8 fl oz); *Brown Rice long grain 1 cup; Organics Red Lentils 1 cup; Ginger Root 3 tsp; *Cumin (GROUND) 1.5 tsp; Turmeric ground 1 tsp; *Coriander (GROUND) 1.5 tsp; Pepper black .25 tsp; Spinach frozen .5 package (10 oz) yields -- thawed and squeeze dried; Onions raw .5 cup chopped

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Ingredients:Sour Cream, reduced fat, .5 cup Curry powder, .5 tsp *Extra Light Olive Oil, 1 tbsp Garlic, 2 clove Mushrooms, fresh, 3 cup, pieces or slices Carrots, raw, 1.5 cup, chopped Chicken Broth or Bouillon, 4 cup (8 fl oz) *Brown Rice, long grain, 1 cup Organics Red Lentils, 1 cup Ginger Root, 3 tsp *Cumin (GROUND), 1.5 tsp Turmeric, ground, 1 tsp *Coriander (GROUND), 1.5 tsp Pepper, black, .25 tsp Spinach, frozen, .5 package (10 oz) yields -- thawed and squeeze driedOnions, raw, .5 cup, chopped

Directions

small bowl - combine sour cream with curry powder; put in fridge until ready to use.

in large saucepan, heat olive oil over med/high heat. Add garlic, mushrooms, and carrots. Cook for 5 minutes, stirring often, until veggies are softened.

Add broth, rice, lentils, giner root , ground coriander, cumin, turmeric, and pepper. Bring to boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, until rice and lentils are tender. Remove from heat and serve immediately.

Top each serving with dallop of curry-cream.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYSHAPED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving