Southwest Egg White Sammie

Name: Southwest Egg White Sammie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 Slices of Whole Wheat Great Value sandwich bread toasted; 3 Tbs egg white/Egg Beaters; 1 slice of 2% milk American cheese; 1 Tb of salsa

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 Slices of Whole Wheat Great Value sandwich bread, toasted3 Tbs egg white/Egg Beaters1 slice of 2% milk American cheese1 Tb of salsa

Directions

toast your bread, microwave egg white for one 1 minute, then place on toast with cheese and salsa. Voila! A quick, protein-packed & low fat breakfast with lots of flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user MLLATIOLAIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 0.1 g
Cholesterol: 3.4 mg
Sodium: 397.0 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.3 g
Protein: 9.2 g

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