Kielbasa & Kidney Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Turkey Kielbasa 1/2 lb (or 1 package)Extra Virgin Olive Oil, 3 tablespoonsOnion, 1Carrots, 2Celery Stalk, 2Chicken Broth, 8 cubesKidney Beans, 2 cansSeasonings to taste (pepper/salt/pepper flakes, etc)Frozen Chopped Spinach, 2 package (10 oz), thawed, & squeezed dry
Saute kielbasa about 3 minutes, add all other ingredients except spinach bring to a boil, simmer for about 10 minutes, add spinach for an additional 2 minutes.
Makes 12 (1-1/2 cup) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMICLEJ.
Makes 12 (1-1/2 cup) servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMICLEJ.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 6.5 g
- Cholesterol: 20.4 mg
- Sodium: 1,069.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.4 g
- Protein: 10.7 g
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