Bean and Corn Turkey Chili
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
olive oilgarliconionbell pepper (chopped, seeds removed)carrotcorn (fresh or canned)black beans (drained and rinsed)kidney bean (drained and rinsed)ground turkey (cooked)
cook ground turkey and set aside.
put olive oil in a pot.
add garlic, onions and cook until soft.
add remaining veggies and cook.
add ground turkey
add canned goods.
add spices (the cumin is ground.)
Simmer for 20 minutes.
Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user KENDRAFLY.
put olive oil in a pot.
add garlic, onions and cook until soft.
add remaining veggies and cook.
add ground turkey
add canned goods.
add spices (the cumin is ground.)
Simmer for 20 minutes.
Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user KENDRAFLY.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 8.2 g
- Cholesterol: 33.7 mg
- Sodium: 294.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.6 g
- Protein: 16.5 g
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