FATTOUSH BREAD SALAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Pita Bread, Whole Wheat; 2 pitasOlive Oil, 2 tspRed Ripe Tomatoes, 2 large whole (3" dia) , cut in chunksScallions, raw, 4 medium (4-1/8" long) , sliced thinCarrots, raw, 2 small (5-1/2" long) , shredded1/2 english Cucumber, cut into chunksRadishes, 4 small, sliced thinParsley, 1 cup, choppedFresh chopped mint leaves, 1 cup, choppedGarlic, 1 cloveSalt, 1 tspLemon Juice, .25 cup (remove)Molasses, blackstrap, 2 tbsp (remove)Pomegranate Juice, 1 oz (remove)Yogurt, plain, low fat, .33 cup (8 fl oz) (remove)
Make the Dressing:
Place the garlic and salt in a mortar and crush to a paste with a pestle, or you may use a garlic press to do this. Then, in a mixing bowl, beat together with the lemon juice, molasses, pomagrante juice, and the yogurt and pour into a screw-top jar.
Make the Salad:
Mix the tomatoes, scallions, cucumbers, radishes, herbs and lettuce together in a large bowl.
Toast the Bread:
Slice the pita bread into strips, drizzle olive oil over the slices and toast until golden.
Arrange the salad on plates, and place the pita strips over the salad. Drizzle with the lemon dressing.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHYLOEB.
Place the garlic and salt in a mortar and crush to a paste with a pestle, or you may use a garlic press to do this. Then, in a mixing bowl, beat together with the lemon juice, molasses, pomagrante juice, and the yogurt and pour into a screw-top jar.
Make the Salad:
Mix the tomatoes, scallions, cucumbers, radishes, herbs and lettuce together in a large bowl.
Toast the Bread:
Slice the pita bread into strips, drizzle olive oil over the slices and toast until golden.
Arrange the salad on plates, and place the pita strips over the salad. Drizzle with the lemon dressing.
For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHYLOEB.
Nutritional Info Amount Per Serving
- Calories: 61.6
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 236.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
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