Low Carb Spice Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup flax meal1 cup almond meal1 Tbsp baking powder1/4 tsp sea salt2 tsp nutmeg2 tsp cinnamon1/2 cup (1 stick) butter, melted1/2 cup plus 2 Tbsp water (5 oz)4 large or 5 medium eggs, beatensweetener to equal 1 cup sugar, liquid preferred
Preheat oven to 350.
Butter the cups of a 12-muffin tin. (I haven't tried it, but I read somewhere that paper muffin cups don't work because they stick horribly to the muffins.)
Mix dry ingredients well.
Add melted butter, water, beaten eggs, and sweetener to the dry mixture. Mix well.
Spoon into muffin cups.
Bake until browned on top, about 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BFRG1513.
Butter the cups of a 12-muffin tin. (I haven't tried it, but I read somewhere that paper muffin cups don't work because they stick horribly to the muffins.)
Mix dry ingredients well.
Add melted butter, water, beaten eggs, and sweetener to the dry mixture. Mix well.
Spoon into muffin cups.
Bake until browned on top, about 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BFRG1513.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 17.3 g
- Cholesterol: 98.2 mg
- Sodium: 248.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 4.0 g
- Protein: 6.4 g
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