Chicken Curry in a Hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz chicken breast2 onions2 tsp curry powder1 tsp oil1 c reduced fat sour cream
Half onions, then slice
Heat oil in skillet, cook onions until translucent
Add half curry powder
add chicken (can leave whole or cut into bite sized pieces)
Add remaining curry powder
Cook for a few minutes, then add sour cream
Cook through
Can serve with brown rice (not included)
Number of Servings: 4
Recipe submitted by SparkPeople user LILY1207.
Heat oil in skillet, cook onions until translucent
Add half curry powder
add chicken (can leave whole or cut into bite sized pieces)
Add remaining curry powder
Cook for a few minutes, then add sour cream
Cook through
Can serve with brown rice (not included)
Number of Servings: 4
Recipe submitted by SparkPeople user LILY1207.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 9.7 g
- Cholesterol: 73.2 mg
- Sodium: 82.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.3 g
- Protein: 22.3 g
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