Spinach Mushroom Omelet

Name: Spinach Mushroom Omelet Recipe
Yield: 1
Ingredients: 2 egg whites; 1 egg; 1 c. fresh spinach; 1 c. fresh mushrooms

(1)

Number of Servings: 1

Ingredients

2 egg whites1 egg1 c. fresh spinach1 c. fresh mushrooms

Directions

Saute mushrooms in water, add spinach for a minute or so until wilted. Whisk together egg and egg whites. Pour egg mixture into skillet, then add veggies on one half. When cooked nearly through, fold empty half over vegetables. Let cook until done.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETAMELIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 5.6 g
Cholesterol: 212.5 mg
Sodium: 199.5 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.5 g
Protein: 19.3 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews

HARRIETT14
Love it. - 6/21/20