humus

Name: humus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 9
Ingredients: Chickpeas (garbanzo beans) 1 cup (remove); *Lemon Juice .5 cup (remove); *Sesame Seeds 2 tbsp (remove); Water tap .5 cup (8 fl oz) (remove)

Minutes to Prepare: 5

Number of Servings: 9

Ingredients

Chickpeas (garbanzo beans), 1 cup (remove)*Lemon Juice, .5 cup (remove)*Sesame Seeds, 2 tbsp (remove)Water, tap, .5 cup (8 fl oz) (remove)

Directions

put all in belender mix

Number of Servings: 9

Recipe submitted by SparkPeople user BBYGURL94.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 46.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 80.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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