Tuna Protein Sandwich
- Number of Servings: 2
Ingredients
1/4 cup cooked oatmeal1 large fresh egg1 can tuna canned in water1/4 cup chopped onions.5 tbsp garlic powderrye bread 4 slices - thin
Cook your oatmeal according to package instruction. Add egg and tuna, drained. Add onions and garlic powder. Mix until completely mixed. Toast bread. Makes two patties. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNTIGER.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNTIGER.
Nutritional Info Amount Per Serving
- Calories: 288.6
- Total Fat: 5.3 g
- Cholesterol: 131.0 mg
- Sodium: 575.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.9 g
- Protein: 29.4 g
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