light ginger beef

Name: light ginger beef Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: red pepper 1 tsp; olive oil 1 tbsp; sesame oil 1tbsp; carrots large; garlic 3 cloves; ginger root 1/2 cup grated; scallion green onion raw 3; beef round steak 1 lb (trimmed); water tap 1/2 cup; sugar 6 tsp; lite soy sauce 3 tbsp; rice vinegar 2 tbsp; cornstarch 1 tsp; partly defront and slice meat against the grain of meat. trim off any fat.( partly defronted meat is easier to slice thinly). dust meat with cornstarch. put is slow cooker or fry pan with oil.; combine soy sauce rice vinger water ginger(grated) garlic; (chopped or grated) crushed red pepper flakes and sugar in small bowl; add to slow cooker.; julienned carrots and scallions(green onion)add to the slow cooker. coat the meat with the season mix.; cook on high 30 mins or low about one hour.

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

red pepper 1 tspolive oil 1 tbspsesame oil 1tbspcarrots,largegarlic 3 clovesginger root 1/2 cup gratedscallion,green onion, raw 3beef, round steak, 1 lb (trimmed)water, tap 1/2 cupsugar, 6 tsplite soy sauce 3 tbsprice vinegar 2 tbspcornstarch 1 tsppartly defront and slice meat,against the grain of meat. trim off any fat.( partly defronted meat is easier to slice thinly). dust meat with cornstarch. put is slow cooker, or fry pan with oil. combine soy sauce, rice vinger, water, ginger(grated) garlic (chopped or grated) crushed red pepper flakes and sugar in small bowladd to slow cooker. julienned carrots and scallions(green onion)add to the slow cooker. coat the meat with the season mix. cook on high 30 mins or low about one hour.

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user TIGEROSE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 9.1 g
Cholesterol: 51.7 mg
Sodium: 501.1 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.9 g
Protein: 21.8 g

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Member Reviews

AMYLOVESTZU
sound good thanks add in brown rice and it is dinnner - 1/23/11