Grilled Eggplant Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sauce1 c nonfat plain yogurt¼ c tahini¼ c chopped fresh mint4 tsp lemon juice1 clove garlic¼ tsp salt¼ c milkSandwiches¼ c olive oil1 garlic clove, minced½ tsp cumin1 (1 ¼ -1 ½ Ib) eggplant, unpeeled, sliced (1/2 in)8 slices red onion (1/4 in)¼ tsp salt4 (6 in) pita breads, halved8 small lettuce leaves8 tomato slices
Heat grill. Combine yogurt, tahini, mint, and lemon juice in small bowl. Mash garlic clove and ¼ tsp salt with side of knife or back of fork; add to mixture. Stir in milk until of desired consistency.
Combine oil, minced garlic, and cumin in a small bowl. Brush over both sides of eggplant and onion slices; sprinkle with ¼ tsp salt. Grill eggplant and onion, covered, over med heat or coals 8-12 minutes or until well browned, turning once.
Fill each pita with eggplant, lettuce, onion, and tomato. Serve with sauce.
4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MEGUSTALEER.
Combine oil, minced garlic, and cumin in a small bowl. Brush over both sides of eggplant and onion slices; sprinkle with ¼ tsp salt. Grill eggplant and onion, covered, over med heat or coals 8-12 minutes or until well browned, turning once.
Fill each pita with eggplant, lettuce, onion, and tomato. Serve with sauce.
4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MEGUSTALEER.
Nutritional Info Amount Per Serving
- Calories: 439.2
- Total Fat: 19.8 g
- Cholesterol: 1.5 mg
- Sodium: 414.0 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 10.1 g
- Protein: 14.0 g
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