Low carb beef stew (HCG)

Name: Low carb beef stew (HCG) Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 1
Ingredients: 5-6 oz lean beef stew meat browned; 1 vidalia sweet onion chopped; 2-3 stalks celery chopped; Worsteshire Sauce - to taste; sea salt & pepper to taste; 2 T Parsley; 2 T minced garlic; 2 cans low sodium fat free beef broth

(1)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 1

Ingredients

5-6 oz lean beef stew meat, browned1 vidalia sweet onion, chopped2-3 stalks celery choppedWorsteshire Sauce - to tastesea salt & pepper to taste2 T Parsley2 T minced garlic2 cans low sodium, fat free beef broth

Directions

Place all ingredients in slow cooker. Cook on high for 4-5 hours until meat and celery are tender. Cook on low overnight.

Number of Servings: 1

Recipe submitted by SparkPeople user OH2BTHIN3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.2
Total Fat: 6.9 g
Cholesterol: 97.0 mg
Sodium: 633.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.2 g
Protein: 43.6 g

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Member Reviews

CD13682088
made this for dinner tonight! Added green beans and made it family-sized. YUM! - 3/3/13
ANTIOCHIA
I think if I try this recipe, I would increase the meat to a full pound, and double everything except the broth (leave it the same) and make four servings out of this recipe - 1/31/13