Szechuan Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp oil1 skinless chicken breast fillet, dicedPinch dried chilli (optional)1 tsp garlic puree2 spring onions, sliced1.5 tsp soy sauce1 tsp sweet chilli sauce5 cashew nuts
• Stir-fry the chicken. Heat half the oil in a wok or large frying pan. Add the chicken and stir-fry until browned. Remove, keep warm.
• Add the remaining oil and add the chilli, garlic and spring onions and stir-fry for 3 minutes until seared.
• Return the chicken to the wok along with the soy and chilli sauces, cashews.
• Heat through for 30 seconds. Serve with plain white rice.
Number of Servings: 1
Recipe submitted by SparkPeople user OJLISH.
• Add the remaining oil and add the chilli, garlic and spring onions and stir-fry for 3 minutes until seared.
• Return the chicken to the wok along with the soy and chilli sauces, cashews.
• Heat through for 30 seconds. Serve with plain white rice.
Number of Servings: 1
Recipe submitted by SparkPeople user OJLISH.
Nutritional Info Amount Per Serving
- Calories: 377.9
- Total Fat: 9.9 g
- Cholesterol: 136.9 mg
- Sodium: 674.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.7 g
- Protein: 56.4 g
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