Kaytlin's Spicy Black Bean and Veggie Soup

Name: Kaytlin''s Spicy Black Bean and Veggie Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: -4 cups beef stock (I used kitchen basics reduced sodium 1 whole carton); -3 1/2 cups black beans canned.; - 2 tsp extra virgin olive oil; - 1 tbsp chopped fresh chives; - 1 medium yellow onion chopped or cut into strips; - 2 tsp cumin; - 1 tsp red pepper; - about 1/8 head of green cabbage chopped (or i just rip it); - 1 med green bell pepper chopped.; - 1 1/2 tbsp garlic

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

-4 cups beef stock (I used kitchen basics, reduced sodium, 1 whole carton)-3 1/2 cups black beans, canned.- 2 tsp extra virgin olive oil- 1 tbsp chopped fresh chives- 1 medium yellow onion, chopped or cut into strips- 2 tsp cumin- 1 tsp red pepper- about 1/8 head of green cabbage, chopped (or i just rip it)- 1 med green bell pepper, chopped.- 1 1/2 tbsp garlic

Directions

-Put olive oil, onion, and garlic into bottom of Pot and sautee just until garlic begins to brown a little and onion gets soft.
-Pour in all of the beef stock
-Add all ingredients and stir well
- When the soup reaches just a boil, turn on low and simmer, covered, for about 20-30 minutes or until desired tenderness/taste

Enjoy!

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RESONANCE19.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 747.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 6.7 g
Protein: 13.2 g

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