Broiled Mustard Steak
- Number of Servings: 4
Ingredients
4-6 oz pieces beef tenderloin, raw1/2 teaspoon salt1 teaspoon black pepper2 tablespoons green onion, chopped2 tablespoons Dijon mustard
1. Preheat broiler. Spray a broiler-pan rack with non-stick cooking spray.
2. Trim any fat from the steaks. Season with salt and pepper.
3. Wash onion and mince bulb finely; set aside. Mix together the mustard and minced onion.
4. Place steaks on the broiler pan rack, and broil 5 to 6 inches from heat for 4 to 5 minutes.
5. Spread top side of steaks with half of the mustard-onion mixture and broils for another 2 minutes.
6. Turn steaks over and broils for another 4 to 5 minutes.
7. Spread top side of steaks with remaining mustard-onion mixture and broil for another 2 minutes, or until desired donesness.
8. Let rest for 5 minutes before slicing and serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHERRON.
2. Trim any fat from the steaks. Season with salt and pepper.
3. Wash onion and mince bulb finely; set aside. Mix together the mustard and minced onion.
4. Place steaks on the broiler pan rack, and broil 5 to 6 inches from heat for 4 to 5 minutes.
5. Spread top side of steaks with half of the mustard-onion mixture and broils for another 2 minutes.
6. Turn steaks over and broils for another 4 to 5 minutes.
7. Spread top side of steaks with remaining mustard-onion mixture and broil for another 2 minutes, or until desired donesness.
8. Let rest for 5 minutes before slicing and serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHERRON.
Nutritional Info Amount Per Serving
- Calories: 432.9
- Total Fat: 31.4 g
- Cholesterol: 115.7 mg
- Sodium: 556.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 33.0 g
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