Faux-Indian: khichadi with frozen veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown Rice, long grain, 0.5 cupLentils, 0.5 cup*Green Giant Frozen Mixed Vegetables, 2 cupBeans, red kidney, 1 cupGarlic, 3 clovesGinger Root, 5 slices (1" dia)Salt to tasteTurmeric, ground, 1 tsp*seasoning, black peppercorn, weber, 0.5 serving*Coriander seed, 1 tspCumin seed, 1 tsp
Put all the ingredients + 2 cups of water in a slow cooker or crock pot or pressure cooker.
Cook till the rice and lentils are done.
Eat!
(You can substitute the water with chicken/vegetable/beef stock. Just make sure you factor in the salt.)
Number of Servings: 4
Recipe submitted by SparkPeople user PACHELLY.
Cook till the rice and lentils are done.
Eat!
(You can substitute the water with chicken/vegetable/beef stock. Just make sure you factor in the salt.)
Number of Servings: 4
Recipe submitted by SparkPeople user PACHELLY.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,410.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.7 g
- Protein: 8.0 g
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