Spinach Veloute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T Brummel & Brown Yogurt Spread5 tsp flour2 T chopped shallot1 C chopped spinach (long strands)2 C chick broth, plus extra if
Briefly saute shallots in B&B, then add flour and cook 1 min (to make a roux). Slowly whisk in broth until smooth. Add spinach and cook approx 5 minutes until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user KWHEELERNH23.
Number of Servings: 4
Recipe submitted by SparkPeople user KWHEELERNH23.
Nutritional Info Amount Per Serving
- Calories: 57.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 359.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 2.3 g
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