New England Clam Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Onions, raw, 1/4 cup, choppedCelery, raw, 1/4 cup, diced Carrots, raw, 1/4 cup, chopped *Clams, canned, meat only, 1 can minced Hard Boiled Egg, diced. 3 large Cream substitute, Coffee-mate fat free, 4 cups*Flour, white, 1/2 cup *Margarine, soft, 1/8 cup
Cook vegetables in one cup water in large pot until tender. Add clams and diced eggs. Mix flour with half of the Coffee Mate. Stir until all lumps are gone. Add mixture to pot with remaining coffee mate. Cook until thickened. Add margarine. Stir. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JEANNERR.
Number of Servings: 8
Recipe submitted by SparkPeople user JEANNERR.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 6.2 g
- Cholesterol: 89.6 mg
- Sodium: 99.1 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 1.1 g
- Protein: 7.7 g
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